If you are a person reading or listening to this post, then this is for you.Movement is important for our lives. If our movement is limited in any way, we may need support.If you agree read on.We all keep ourselves moving to some extent. We move daily to do things; we may walk around our homes or to the shops.Some people like to check how much they move each day, for example counting steps, or make take part in physical activities at the gym or dance, some take part in training programs.Some…See More