I am a 54 yr ols lady who has just been diagnosed with spastic paraparpesis in fact docs can only tell me what is wrong with my spinal cord but not what caused the damage  but that is now behind me . what  I now need is some good advice on how to get on with my daily routines. i looked at all the tips but for my first hurdle in the day is how to pull up my knickers when I cant balance and use a zimmer frame..I really need both hands on the frame but  if i  quickly let go with one hand to grab my knockers I find that my knickers have gone south and are around my ankles! So its back on the toilet or bed !This can go on for around 6 goes before I have to give up!

Its so frustrating my invention seems to  be some sort of a mens  braces type device with string(a loop to go around my neck ) which I could clip on before getting upright and the they could only fall part way down

Any ideas ????????????? by the way love the site for the first time in 6 weks I feel I do not have to struggle alone

Helen